Download E-books The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT PDF

By Russ Harris

Are you, like milllions of american citizens, stuck within the happiness seize? Russ Harris explains that the best way such a lot folks pass approximately searching for happiness finally ends up making us depressing, riding the epidemics of pressure, anxiousness, and melancholy. This empowering publication offers  the insights and strategies of ACT (Acceptance and dedication treatment) a progressive new psychotherapy in response to state-of-the-art learn in behavioral psychology. by means of clarifying your values and constructing mindfulness (a approach for residing absolutely within the current moment), ACT is helping you get away the happiness catch and locate precise pride in lifestyles.

    The ideas awarded in The Happiness Trap can help readers to:

   • Reduce tension and fear
   • Handle painful emotions and suggestions extra successfully
   • Break self-defeating behavior
   • Overcome lack of confidence and self-doubt
   • Create a wealthy, complete, and significant existence

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