Never omit one other deadline!
A confirmed strategy that defeats procrastination ceaselessly by way of conquering feelings, no longer time management
Procrastination is a major and dear challenge. And time administration is not the resolution. writer William Knaus exposes the deep-rooted emotional and cognitive purposes we procrastinate and gives recommendations to beat it. the place different books supply time-management innovations and organizational tips as superficial fixes that do not paintings ultimately, End Procrastination Now! is going deeper and indicates you a three-pronged method of get off and to stick off the procrastination treadmill.
End Procrastination Now! offers you professional suggestion on how you can remain on the right track, remain centred, and meet time cut-off dates. Psychologist William Knaus outlines a step-by- step plan to recover from procrastination by means of spotting its factors, development confident emotions in the direction of what must get performed, and enforcing powerful strategies that assist you reduce undesirable behavior to effectively get extra performed in much less time.
- The traditional "causes" for procrastination and the way to trace after which cease procrastination.
- New thoughts that reduce via procrastination boundaries that have an effect on paintings and productiveness.
- To decrease rigidity as a result of procrastination during the certain cognitive, emotional, and behavioral technique.
- How to construct resilience to damaging emotions you instantly have in the direction of tasks
Read Online or Download End Procrastination Now!: Get It Done with a Proven Psychological Approach PDF
Similar Applied Psychology books
Activity and workout Psychology study: From thought to perform offers a finished precis of recent examine in recreation and workout psychology from around the world researchers. Encompassing concept, learn, and functions, the booklet is divided into a number of themed sections. part 1 discusses easy antecedents to functionality together with health, perform, emotion, crew dynamics, and extra.
Justice―a note of serious simplicity and virtually scary scope. once we have been invited to edit a quantity on justice in legislation, we joked concerning the small subject we have been assigned. usually humor mask worry, and this used to be one in every of these instances. through the undertaking, we came upon daunting the duty of overlaying even a fragment of the subjects that sometimes fall lower than the umbrella of justice study in legislation.
During this ebook we've aimed to provide you, the reader, an advent to a few of the fundamental theoretical strategies in psychology and to teach how they've been utilized in various expert parts. Psychology is a topic that the majority people have an interest in, and during this textual content we now have attempted to teach what a flexible self-discipline psychology is and what a thrilling topic it may be to check.
First released in 1992. Routledge is an imprint of Taylor & Francis, an informa corporation.
Extra info for End Procrastination Now!: Get It Done with a Proven Psychological Approach