Download E-books End Procrastination Now!: Get It Done with a Proven Psychological Approach PDF

Never omit one other deadline!
A confirmed strategy that defeats procrastination ceaselessly by way of conquering feelings, no longer time management

Procrastination is a major and dear challenge. And time administration is not the resolution. writer William Knaus exposes the deep-rooted emotional and cognitive purposes we procrastinate and gives recommendations to beat it. the place different books supply time-management innovations and organizational tips as superficial fixes that do not paintings ultimately, End Procrastination Now! is going deeper and indicates you a three-pronged method of get off and to stick off the procrastination treadmill.

End Procrastination Now! offers you professional suggestion on how you can remain on the right track, remain centred, and meet time cut-off dates. Psychologist William Knaus outlines a step-by- step plan to recover from procrastination by means of spotting its factors, development confident emotions in the direction of what must get performed, and enforcing powerful strategies that assist you reduce undesirable behavior to effectively get extra performed in much less time.

You'll learn

  • The traditional "causes" for procrastination and the way to trace after which cease procrastination.
  • New thoughts that reduce via procrastination boundaries that have an effect on paintings and productiveness.
  • To decrease rigidity as a result of procrastination during the certain cognitive, emotional, and behavioral technique.
  • How to construct resilience to damaging emotions you instantly have in the direction of tasks

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